Welcome to your Crew Fitness Page.On this page you will find various articles, comments, links, and other resources to help you get and stay healthy. Crew is a team sport, and as such, it is important to be in the best possible condition. Eating healthy and maintaining a good exercise regime will help you be ready when your team needs you. To access this page from anywhere on the highschoolrowing.org web site just click on "Fitness" in the links above. Please send your health and fitness articles, suggestions, links, etc to us so we can pass them along to your teammates. |
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Dr. Gabe Mirkin's Pocket Guide to Fitness and SportsThis pocket guide is packed full of expert advice on exercise and sports. For more information, visit Dr Mirkin's web site at http://www.drmirkin.com/goodfood/index.html. |
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ERGFor those of you new to Rowing you probably have heard more than once about the Erg. What in the world is an Erg? Well, Erg is short for Ergometer, a device that allows the user to simulate rowing from the comfort of their own home. Concept2 is the manufacturer and just like any other exercse equipment, this indoor rower comes in a couple of flavors... |
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| Be careful about reading health books. You may die of a misprint. ~Mark Twain |
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Fitness
Those who think they have no time for bodily exercise will sooner or later have to find time for illness. ~Edward Stanley